A recent study confirms the role of olive oil in weight management

A recent research review published in the American Journal of Clinical Nutrition confirmed the evidence that supports olive oil as a healthy fat choice in weight management.

The only way to store olive oil

Where should you keep your olive oil bottle?

The fats found in common vegetable oils are linked to aggressive breast cancer — but don't panic

There is now a lot of evidence that shows that diet and the foods we eat can affect the outcome of cancer if we get cancer, God forbid.

Oil palm oil may be enough sugar in Indonesia as much oil as it does!

Indonesia is increasingly dependent on importing sugar, as domestic production does not cover growing demand internally. To address this problem, the government is pushing for self-sufficiency by relying on brown sugar extracted from palm trees as an alternative to traditional sugar extracted from sugar cane.

Is palm oil bad for your health?

It is true that the type of oil you choose is important, but how you use it is the biggest factor in its impact on your health.

Is sustainable palm oil finally the answer?

In this exclusive article, Robin Bronsfield of the Roundtable on Sustainable Palm Oil (RSPO) refutes three common misconceptions.

Biological (organic) olive oil

Biological olive oil is a great choice for those looking for pure and healthy olive oil that has been grown and produced in natural ways. It combines the authentic olive flavor and high nutritional quality, in addition to being environmentally friendly and free of any synthetic chemicals.

Is it safe to reuse cooking oil?

Learn about the risks, the best storage methods, and when to throw away the oil.

Extra virgin olive oil is a pain reliever

According to a study conducted by the Monel Chemical Senses Center in Philadelphia, an active ingredient in extra virgin olive oil known as “olecanthal” was found to contain a compound that mimics the effect of the pain reliever “ibuprofen.”

Transforming the palm oil industry in Africa: the untapped potential of biomass valuation

“We can't continue to consider oil palm biomass as waste,” Hong asserts. “Every fiber hair, and every discarded cluster of fruits, represents an untapped opportunity for innovation and sustainability.”

What is extra virgin olive oil? What are its properties and benefits? The difference between it and other types?

It is the highest quality and purest type of olive oil. It is extracted directly from olive fruits using mechanical or natural methods only (such as cold pressing) without exposing it to heat or chemical treatment.

Air made butter with no dairy or farming!

Savor, the leading food company that produces pure, versatile and sustainable fats directly from carbon without the need for traditional farming, has announced the commercial launch of its first product: butter that is completely free of animal and vegan products. This product is the first of a new platform that is revolutionizing and has sparked the interest of chefs and food manufacturers across the United States.

The reality of dealing with palm oil instead of looking for magical solutions

Industry experts stress that the stability of the global food supply is at stake, calling for a more realistic approach to the vegetable oil market rather than searching for optimal solutions.

Beyond the traditional: oil palm has untapped potential

Oil palm plantations have contributed significantly to the Indonesian economy by producing traditional products, which mainly include crude palm oil (CPO) and palm kernel oil (PKO). But in fact, oil palm trees have many other potential that has not been fully exploited so far.

Vegetable oils reduce deaths, butter increases them

A large-scale study found that replacing butter with vegetable oils, such as soy oil and olive oil, can significantly reduce the risk of death from all causes. The researchers found that eating more butter was associated with a 15% increased risk of death, while eating higher amounts of vegetable oils was associated with a 16% lower risk of death. Also, replacing 10 grams of butter per day with vegetable oil can reduce mortality by 17%.

The biggest cooking oil recall scandals in U.S. history

With regard to cooking oils, recalls often occur when a product characteristic is considered unsafe or misleading, with varying degrees of severity.

Does palm oil really cause cancer? Oncologist reveals the truth

Being diagnosed with cancer can be a life-changing event, causing fear and anxiety. We are what we eat, and this also includes the health risks we may be exposed to, including this dreaded disease. If there is a food ingredient that is currently under scrutiny for possibly causing cancer, it is palm oil. However, before rushing to draw conclusions about the most used oil in the world, experts help us uncover the truth.

Half of them are from the Arab world. Learn about the top ten olive oil producers

Spain leads global olive oil production while Tunisia climbs to second place with 450,000 tonnes in 2025/26 — half of the top ten are Arab countries.

Innovation in the palm oil industry

This increased demand is due to several factors, including population growth, urbanization, and increasing recognition of the health benefits of natural oils. To meet the environmental, social and economic challenges facing this industry and ensure its competitiveness in an ever-changing market, you must give priority to innovation. The deployment of innovative technologies, processes and business models can make the industry more environmentally sustainable and efficient.

The effluent of palm oil plants: from an environmental burden to an economic opportunity

The effluent of palm oil plants is often described as just hazardous waste that can cause environmental pollution. But in fact, it has great potential to transform into highly economically valuable products if processed in innovative and professional ways.

Can palm oil prevent cancer?

Red palm oil contains several nutrients that may provide preventive benefits against cancer. It is particularly rich in carotenoids — compounds that the body converts to vitamin A — which act as powerful antioxidants that reduce damage caused by roots

Video: Palm oil production race from 1961 to 2023

Why do we find palm oil found in everything and why are we afraid of it?

Palm oil has a bad reputation among many people. Is this reputation really deserved or is it a reputation it has earned because of its cheap price?

A look at palm oil in the Arab world

Palm oil is one of the most consumed vegetable oils in the world and has a major role in cooking and food industries. This article aims to shed light on the consumption, production and trade of palm oil in the Arab world for the year 2023 by analyzing consumption, export and import data.

A look at sunflower oil in the Arab world

Sunflower oil is an essential vegetable oil that is widely popular in cooking and the food industry. This article aims to shed light on sunflower oil consumption in the Arab world for the year 2023, while analyzing and comparing supply and demand data between different countries.

A look at soy oil in the Arab world

Soy oil is one of the essential vegetable oils that are widely used in cooking and food industries. It is the second largest vegetable oil produced after palm oil. This article sheds light on the supply and demand of soy oil in the Arab world for the year 2023.

The largest importers of palm oil in the world since 2010

An interactive chart of the race of countries to import palm oil from 2010 to 2023

The largest palm oil producing countries since 2010

In the interactive chart below, see the evolution of palm oil production from 2010 to 2023.

Omega 3 and Omega 6 in oils and fats: the secret to balance

Omega-3 and omega-6 fatty acids are essential components of a healthy diet. As polyunsaturated fats, they play a vital role in maintaining cell health, reducing inflammation, and supporting brain and heart function. However, balancing its consumption is key to obtaining its benefits. This article explores the importance of omega-3 and omega-6 fatty acids, their recommended amounts, their daily intake, and the percentage of their presence in different vegetable oils.

Cold Pressed and Refined Oils: Your Guide to Choosing the Right Oil for Your Needs

Discover the secret to balancing Omega-3 and Omega-6 fatty acids for optimal health. Compare the Omega ratios in popular oils and learn how to reduce inflammation.

A look at corn oil in the Arab world

Corn oil is not widely used in the Arab world. Most likely, the high price is an important factor in the weak demand for it. ‍

A look at olive oil in the Arab world

May God bless some Arab countries with the blessing of olive cultivation and olive oil production, especially North African countries. We look at the production and consumption of olive oil in the Arab countries and learn about the exports and imports of olive oil in the Arab countries.

The largest importers of palm oil and its derivatives in Egypt

List of the largest importers of palm oil and its derivatives in Egypt

The largest importers of palm kernel oil and its derivatives in Egypt

List of the largest importers of palm kernel oil and its derivatives in Egypt

The largest importers of sunflower oil in Egypt

List of the largest importers of sunflower oil in Egypt

The largest importers of soy oil in Egypt

List of the largest importers of soy oil in Egypt for the year 2023.

Red palm oil: better than carrots to consider!

Red palm oil and refined palm oil can be considered twins from the same mother, which is raw palm oil. One of them was adopted by a rich family and provided him with excellent living and education conditions. Red palm oil became the successful and prestigious oil that society loves and respects

A vision to develop the olive oil industry in Egypt.

A strategic vision to develop Egypt's olive oil industry through quality improvement, agricultural expansion, effective marketing, and learning from international experiences. Egypt has the competitive advantages to become a regional hub in global markets.

Predicting the prices of vegetable oils.. Science or astrology

Predicting prices in the vegetable oil market requires a combination of statistical, technical and fundamental analysis, supported by artificial intelligence and machine learning tools. By taking advantage of various tools and following best practices

One fruit = two types of oil.. Palm oil and palm kernel oil

Although both palm oil and palm kernel oil are extracted from the oil palm tree, differences in the oil source within the fruit lead to significant differences in chemical composition, uses, production volume, extraction rate, and market prices. In the food and non-food industries, each plays a unique role, with significant differences in market value and industrial applications. ‍

Your guide to understanding the different grades of olive oil

Olive oil, which is extracted from the fruit of a blessed tree, is an essential ingredient in cuisine, food and non-food industries and cosmetics around the world. It is characterized by its flavor, nutritional value and versatility. For purchasing, sales and marketing specialists, traders, chefs, production experts, R&D departments and even housewives, understanding the different grades of olive oil and olive oil is essential to make informed decisions that suit different needs.

Is the color of olive oil an indication of its quality?

Olive oil has many colors, like the colors of honey, depending on the source and type of fruit and the time of harvest

The Difference Between Olive Oil and Olive Pomace Oil

Discover the fundamental differences between olive oil and olive pomace oil. Compare their sources, extraction methods, nutritional value, and best uses to make the right choice.

Is it possible to grow oil palm in the Arab countries?

Oil palm is the palm tree from whose fruits are extracted. Palm oil is the most produced and consumed oil in the world. There are a few countries that are unique in its production

Comparing the productivity of major oil crops: the most efficient in oil production

Compare the oil yield and efficiency of major crops like palm oil, coconut, and soybean. Find out which crop dominates global production per acre.

Understanding palm oil sustainability certifications: a comprehensive comparison

Compare the leading palm oil sustainability certifications (RSPO, ISPO, MSPO, Rainforest Alliance). Learn their pros, cons, and how to choose the right one.

Three sources for converting used edible oil from loss to gain in Egypt

In this article, we review three companies that collect used edible oil in Egypt and replace it with useful products.

They tricked you and said liquid vegetable oils are hydrogenated!

Learn about hydrogenation through an explainer video, liquid oil cannot be hydrogenated.

Cocoa butter nuggets

Although cocoa butter is indispensable in fine chocolate, some restrictions make it less ideal for all applications

Ten Quality Indicators Procurement Managers Need When Sourcing Oils and Fats

What every procurement manager should know when sourcing oils and fats — whether for industrial use, food production, or retail distribution. A practical guide to the key quality indicators that drive product performance, shelf life, and consumer satisfaction.

The smoke point and the ignition point in oils and fats

What's the difference between the smoke and flash points of palm, soy, and olive oils? Discover the thermal properties of these oils and a comprehensive comparison table to protect your kitchen and prepare healthy meals.

EU deforestation regulation and its impact on the oil and fat industry

The Regulation is a new regulatory framework introduced by the EU aimed at reducing global deforestation and forest degradation linked to the production of specific goods.

Saturated and Unsaturated Fats

Both types of fat are important — you can't make the baked goods we love without saturated fat, and saturated fat isn't suitable for dressings. The point isn't to demonize one or the other, but to avoid excess and keep total daily fat within healthy limits.

What is hydrogenation? What are its types? Why are oils hydrogenated?

‍ There is no longer a need for partial hydrogenation. Manufacturers can achieve the required consistency by mixing liquid oils with fully hydrogenated oils, or using semi-solid oils such as palm oil and derivatives. There are several efforts by many countries to prevent partial hydrogenation in food products.

What are trans fats and why are they harmful?

Trans fats are on their way to extinction due to awareness of their risks and the existence of better alternatives. Many countries have enacted legislation to limit their use. As a consumer, carefully read the ingredients on the product label and avoid them. Manufacturers will eventually comply with your wishes and avoid hydrogenation.

What Is Shortening and How Do You Choose It for Your Products?

What shortening is and how it improves the texture of baked goods: its benefits and uses, and how to choose a healthy, trans-fat-free type for the best product quality.

What is margarine? What are its uses and benefits?

Margarine is a non-dairy type of vegetable fat that consists mainly of vegetable oils and water. It was originally created as an economical alternative to butter

What is palm olein oil? What are its grades? Why does it freeze

What is palm olein oil and what are its grades?

The history of margarine (son of the Franco-Prussian war)

Margarine is a substitute for butter that was born out of wars and fought wars to continue to this day