Chaudhry's secret: oils in massage

During our visit for Pakistan, The one that came In search of development in the field of olive cultivation, We touched The remarkable progress there is thanks to government initiatives supported internationally (especially by Italy). These initiatives aim to plant millions of trees, taking advantage of the presence of wild olive trees in order to achieve self-sufficiency, reduce imports and provide job opportunities, while looking forward to Pakistan becoming a global exporter of olive oil. The work is currently focused on training, importing suitable varieties, and developing modern extraction techniques to improve product quality.

An interview with the ninetieth “Young Man”

On the sidelines of the expedition, we noticed that many Pakistani citizens enjoyed good health and vitality at an advanced age, which prompted us to investigate the matter. The research led us to meet the “young pilgrim” Mohammed Ajmal Chaudhry, who is 96 years old and fully fit.

In a wonderful session, we asked him about the secret of this youth and vitality at the age of ninety-six. His short answer had the password: “Massage every Thursday weekly”.

What is massage (massage)?

Massage is an ancient therapeutic art that aims to improve overall health through pressure and massage of muscles and tissues. Its importance lies in its ability to:

• Promote blood circulation.
• Relieve tension and muscle pain.
• Improve sleep quality and help to relax.
• Helping to remove toxins from the body.

Massage includes a variety of techniques such as finger pressure, friction, and deep massage to increase flexibility and renew vitality. It is beneficial for both the body and the mind. Various oils are usually used because they contain vitamins, minerals and nutrients that the skin cannot produce by itself.

Why olive oil in particular?

Olive oil is widely used for massage in Pakistan, supported by increasing awareness of its health benefits. Its local availability also enhances its status as a natural and effective massage oil.

The most prominent benefits of massage are:

• Effective sedative: It helps calm muscles and relieve pain and tension.
• SKIN FEEDING: It improves skin elasticity and strengthens it, and provides it with deep hydration.
• ANTI-AGING: Its regular use maintains a youthful appearance of the skin and combats the appearance of wrinkles thanks to its richness in antioxidants that improve blood circulation.

The optimal method of use:Olive oil is safe and suitable for all. For best results, you can warm it up a little and add a few drops of essential oils (such as peppermint) to improve the smell, then use it with gentle circular movements, followed by a warm shower.

Other options for natural massage oils

In addition to olive oil, there are many other natural oils that are good for massage, including:

1. GRAPE SEED OIL: It is light, gives the skin shine, and contains high levels of linoleic acid.
2. Sesame oil: It has a high nutritional value and is useful for strengthening tendons, ligaments and muscles. It is always recommended to use it for massage while it is warm.
3. Jojoba oil: It is a great choice for people with skin problems such as acne, as it does not clog pores.
4. Sweet almond oil: It glides easily on the skin, retains its properties for a long time, and is comfortable for the massage master.
5. COCONUT OIL: Light and colorless, commonly used in tropical coastal areas, effective for the skin and resistant to irritation.

Summary

It is likely destination Look at “Uncle Choudhary” that One of the reasons for vitality in older age in Pakistan is due to the use of regular massage with natural oils that contribute to maintaining the youth of the body. Now, after knowing these benefits, will you continue to have weekly massage sessions?

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